Meet our Wellness Directors!
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Dental school can be a grueling journey - the ASDA Wellness Chairs are here to support you! As Wellness Chairs, Allie and Wesley advocate for the physical, intellectual, and emotional well-being of the student body. The wellness chairs coordinate events promoting both mental and bodily health, as well as providing wellness resources for the student population. To these ends, UCSF ASDA makes an eager effort to help quiet minds, build bodies, and nurture spirits. National Wellness Resources:
ASDA is committed to emphasizing the 5 dimensions of wellness: emotional, physical, intellectual, occupational, and educational. Click the button below to learn more.
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Sam Rustia '24 and Ursi Eisinger '24
Wellness Directors |
Your Wellness Directors are hosting a school-wide Gym Check-In Challenge!
Prizes will be given out to the students who have the most check-ins at the gym! No registration is required as attendance will be taken as you scan!
Prizes will be given out to the students who have the most check-ins at the gym! No registration is required as attendance will be taken as you scan!
Goal Setting for 2022
Through Zoom, your Wellness Directors will be hosting a Goal Setting session focused on helping you grow personally and financially. They gave away notebooks, pens and more to participants who sign up in advance! This event was held during the week of January 17th!
D11 ASDA Pickleball Tournament
In May 2022 there will be a district-wide pickleball tournament! The interest form can be found here: https://docs.google.com/forms/d/e/1FAIpQLSdjwiJoM_FioPHC9jCQ2aDD49i7pl01j7f8hngrZSRvCufibg/viewform?usp=sf_link
Wellness From a Distance
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Virtual 5K Fun Run
To help encourage everyone to get outside and stay healthy during these trying times, we hosted a virtual 5K run across San Francisco! Haikus Galore!
Highlighting the intellectual dimension of wellness, student's submitted personal haiku's. The chosen winners received custom illustrations to go along with their poetry! |
Plant Buddy!
A perk of quarantine is the opportunity to find some new hobbies. Check out all these dental students who have grown a green thumb! Meatless Monday Recipes!
Want the recipe? Just click on the image! |
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Check out the progress
Congrats to our participant's who crushed this month's Strava Step Out For Wellness Challenge! #BeWellASDA
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Upcoming Wellness Events:
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We ran a total of
miles!!!
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